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The queen of fats
Susan Allport | University of California Press, 2006 | ISBN: 9780520242821
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Eating too much fat is bad for you. But maybe it's the type of fat which makes a difference - saturated, unsaturated, polyunsaturated, and then there's good cholesterol and bad cholesterol. And now there's Ω3 and Ω6. If you find all of this confusing then you're not the only one. In The Queen of Fats: Why Omega-3s Were Removed from the Western Diet and What We Can Do to Replace Them Susan Allport helps to sort things out.
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